Wednesday Run

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About this run

Run for 30 minutes from Cupp: 15 minutes one way, then back. Pace groups for everyone (4:30-7:00 min/km), so we all return at the same time for coffee & free banana bread. No need to sign up, just show up!

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Steady:

Tempo: 6 km · 5:00/km

Fast: 6.7 km · 4:30/km

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